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Ingredients
US|METRIC
5 SERVINGS
- 6 whole catfish fillets
- 1/3 cup cooking oil (vegetable, canola)
- 2 large eggs
- 1/3 cup all purpose flour
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked black pepper (freshly)
- 1/4 tsp. Cajun seasoning (or Creole, or to taste, optional)
- 1/2 tsp. Old Bay Seasoning
- 1/2 tsp. paprika
- 1/4 tsp. onion powder (each, and garlic powder)
- 1 1/2 cups panko bread crumbs
- 1 tsp. parsley flakes (dried)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium280mg12% |
| Potassium45mg1% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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