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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dry bread crumbs
- 3/4 cup yellow cornmeal
- 1 tsp. salt
- 1/4 tsp. cayenne
- 24 oz. cod (center-cut, or scrod fillet, 3/4 inch thick)
- 2 large eggs (lightly beaten)
- 6 Tbsp. vegetable oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol180mg60% |
| Sodium860mg36% |
| Potassium800mg23% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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