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Crispy Oven-fried Fish Bites With Homemade Tartar Sauce
COOKING AND BEER19Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mayo
- 2 Tbsp. sour cream
- 2 Tbsp. sweet relish
- 2 Tbsp. relish (dill)
- 1/2 tsp. Creole seasoning
- salt
- black pepper
- 2 Tbsp. canola oil
- 1 cup all purpose flour
- 1 tsp. Creole seasoning
- 1/2 tsp. garlic powder
- salt
- black pepper
- 1/2 cup milk
- 1 egg
- 1 cup panko bread crumbs
- 1 lb. cod fillets (cut into bite-sized pieces)
- 1 stick canola oil spray
- lemon wedges
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium840mg35% |
| Potassium710mg20% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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