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Crispy Oven-Fried Fish Filets
LIFE, LOVE AND GOOD FOOD12Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (mild fish, like tilapia)
- 2/3 cup flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 1/2 cups panko bread crumbs
- 2 eggs (beaten)
- 2 Tbsp. olive oil
- 1/2 cup mayonnaise
- 1/4 cup sweet pickle relish
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. hot sauce
- 1 tsp. whole grain dijon mustard (Trader Joe's)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium75mg2% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber<1g4% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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