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Crispy Oven Fried Chicken (Gluten Free)
NO WAY THATS HEALTHY11Ingredients
80Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (choice, we use homemade cashew milk)
- 1/2 Tbsp. white vinegar
- 12 pieces chicken (bone-in, skin removed. We use the thighs, legs and wings.)
- 3/4 cup farinha de mandioca (Otto's Natural's -)
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder
- 3/4 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1/2 tsp. salt
- 1 pinch black pepper
- avocado (or olive oil spray)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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