Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Crispy Oven-Baked Flounder over Arugula and Fennel Salad
TODAY17Ingredients
35Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 6 oz. flounder fillets
- 1/2 cup flour
- 2 Tbsp. water
- 1 cup breadcrumbs
- olive oil
- salt (to taste)
- pepper (to taste)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. red wine vinegar
- 1/2 clove garlic (mashed to a paste or finely grated)
- 1/4 tsp. crushed red pepper flakes
- salt (to taste)
- 1/2 cup extra-virgin olive oil
- 4 oz. arugula
- 1/2 red onion (thinly sliced)
- 1 bulb fennel (thinly sliced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium640mg27% |
| Potassium390mg11% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes