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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra firm tofu
- 2 Tbsp. canola oil
- 2 Tbsp. tamari
- 1 Tbsp. nutritional yeast
- 2 tsp. cornstarch
- 1/3 cup orange juice (3 fl. oz./80 ml freshly squeezed)
- 2 Tbsp. red chile sauce (sweet)
- 1 Tbsp. sesame oil (Asian)
- 1 Tbsp. finely chopped garlic
- 1 Tbsp. fresh ginger (peeled and minced)
- 1/2 lb. broccoli florets (cut into 1 1/2-inch, 4-cm pieces)
- 1 red bell pepper (small, seeded and cut into 1/2-inch, 12-mm strips)
- brown Jasmine rice (Steamed, for serving)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium650mg19% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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