Crispy Orange Sesame Tofu and Broccoli

SMORGASEATS
11Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 14 ounces firm tofu (extra-)
  • 1 bag broccoli florets
  • 1/4 cup cornstarch
  • 3 tablespoons vegetable oil
  • 2 cloves garlic (minced)
  • 1/4 teaspoon red chili flakes (optional)
  • 2 tablespoons soy sauce (low-sodium)
  • 2 tablespoons orange juice (freshly-squeezed)
  • 1/4 cup granulated sugar
  • 1 teaspoon toasted sesame seeds
  • green onions (sliced)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    490Calories
    Sodium28% DV670mg
    Fat40% DV26g
    Protein53% DV27g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium670mg28%
    Potassium870mg25%
    Protein27g53%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars21g42%
    Vitamin A25%
    Vitamin C240%
    Calcium100%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop