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Crispy Oatmeal Date Caramel Bars
SUNKISSED KITCHEN13Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup oatmeal
- 3/4 cup oat flour (grind oats in a blender or food processor*)
- 3/4 cup rice cereal (crisp brown)
- 1/4 tsp. baking powder
- 1/4 tsp. sea salt
- 1/4 cup virgin coconut oil
- 3 Tbsp. honey (or 1/4 cup brown rice syrup, BRS is less sweet than honey)
- 5 oz. dates
- 1 Tbsp. grass-fed butter (salted, or coconut oil***)
- 1/2 tsp. lemon juice
- 1/8 tsp. sea salt
- 50 grams dark chocolate
- 1/2 Tbsp. virgin coconut oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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