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Margaret Stares: "Very crispy, very tasty, very easy! It's wonderfu…" Read More
10Ingredients
60Minutes
60Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/3 cup sunflower seeds (47 g/ 1.6 oz)
- 1/3 cup sesame seeds (48 g/ 1.7 oz)
- 1/3 cup whole flaxseeds (56 g/ 2 oz)
- 1/4 cup chia seeds (whole, 38 g/ 1.3 oz)
- 1/3 cup pumpkin seeds (43 g/ 1.5 oz)
- 2 Tbsp. poppy seeds (18 g/ 0.6 oz)
- 1 tsp. onion powder (or garlic powder)
- 1 tsp. black pepper (coarse)
- 1 tsp. sea salt
- 1 cup water (240 ml/ 8 fl oz)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Margaret Stares 4 years ago
Very crispy, very tasty, very easy! It's wonderful to find such a simple to make crunchy snack! For anyone eating low carb/keto these crackers are perfect for dips and pates.