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Michele Coon: "I really enjoyed these. I did make changes based…" Read More
15Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 onion (small, chopped)
- 2 garlic cloves (minced)
- 3 cups baby spinach
- 1 potato (medium, grated)
- 1 tsp. dried oregano
- 1/4 cup sun dried tomatoes (chopped)
- 1/4 cup Kalamata olives (chopped)
- 1/4 cup artichoke hearts (chopped)
- 1/4 cup red bell pepper (diced)
- 1/4 cup yellow bell pepper (diced)
- 2 eggs
- 1/4 cup whole wheat flour
- sea salt (to taste)
- pepper (freshly ground, to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium400mg17% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Michele Coon 4 years ago
I really enjoyed these. I did make changes based on items I had in the fridge. Added shredded carrots and zucchini. Used sweet potatoes instead of regular. Only used red bell pepper instead of red and yellow. I didn’t use any oil for cooking, and I left out the kalamata olives, to save on calories. I also added fresh dill and a Greek seasoning to the mix. Finally maI made a Tatziki with nonfat Greek yogurt, to top them with. I placed them on top of a bed of power greens, using 2 patties to make a great lunch. These make a great base for throwing in any veggies you have and adding any flavors of herbs and spices to change the flavors up!
Amanda W. 8 years ago
These came out great! It didn't seem like they were going to cook well but they held together just fine in the pan and my husband and I ate all of them! I may add some feta cheese next time just to change it up but otherwise they were fantastic.