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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup urad dal (or skinned black gram)
- 1 Tbsp. chana dal (or bengal gram, optional, refer notes)
- 1 1/2 cups rice (or regular rice)
- 1/2 cup parboiled rice (or idli dosa rice, or substitute with raw rice)
- 4 Tbsp. poha (or beaten rice, or ½ tsp fenugreek seeds or methi)
- iodized salt (as needed)
- 2 cups potatoes (or aloo or 2 large or 3 medium)
- 1 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin (or jeera)
- 1 tsp. chana dal (or bengal gram)
- 1 tsp. urad dal (or skinned black gram)
- 1 pinch asafoetida (or hing)
- 3/4 tsp. ginger (– grated or paste)
- 1 cup onions (thinly sliced)
- 1 sprig curry leaves
- 2 green chilies (chopped or sliced)
- 1/8 tsp. turmeric (or haldi)
- salt (as needed)
- 2 Tbsp. coriander leaves (finely chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium760mg22% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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