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Crispy Maple-Dijon Tempeh Sandwiches
CONNOISSEURUS VEG19Ingredients
25Minutes
860Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups shredded cabbage
- 1 medium carrot (shredded)
- 1 scallion (chopped)
- 1/4 cup vegan mayo
- 2 Tbsp. rice vinegar
- 2 tsp. wasabi (powdered, or to taste)
- salt
- pepper
- 1/3 cup whole grain dijon mustard
- 3 Tbsp. maple syrup
- 8 oz. tempeh (package)
- 1/4 cup liquid
- 1 can chickpeas
- 1/3 cup cornmeal
- 1/4 tsp. salt
- 1/4 tsp. pepper
- oil (for frying)
- 6 slices sandwich bread (toasted)
- 3 pieces baby spinach (or other greens optional)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium1260mg36% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber15g60% |
| Sugars22g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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