Crispy Low-Fat Fried Chicken Recipe | Yummly

Crispy Low-Fat Fried Chicken

THE MIDNIGHT BAKER
5Ingredients
90Minutes
520Calories
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Ingredients

US|METRIC
  • 1 whole chicken (cut up or equivalent parts)
  • 2 cups buttermilk
  • 1 tablespoon hot sauce
  • 1 cup flour (Kentucky Kernel, OR- your own seasoned flour)
  • oil (for spraying)
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    NutritionView More

    520Calories
    Sodium16% DV390mg
    Fat23% DV15g
    Protein131% DV67g
    Carbs8% DV24g
    Fiber3% DV<1g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol205mg68%
    Sodium390mg16%
    Potassium930mg27%
    Protein67g131%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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