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Ingredients
US|METRIC
4 SERVINGS
- 9.5 oz. green lentils (drained and rinsed)
- 9.5 oz. chickpeas (drained and rinsed)
- 1/2 red onion (small, chopped)
- 4 garlic cloves (peeled)
- 3/4 cup cilantro (chopped)
- 1 tsp. cumin powder
- 1/4 tsp. salt
- 1/4 cup all purpose flour
- 1/2 tsp. baking powder
- canola oil (for frying)
- tzatziki (for serving)
- pita bread (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium840mg24% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber25g100% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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