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Crispy Keto Wings with Creamy Garlic Sauce
THE CASTAWAY KITCHEN18Ingredients
70Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken wings
- 2 tsp. baking powder (see recipe above)
- 2 tsp. Himalayan salt (fine)
- 1 tsp. garlic powder
- 1 tsp. mustard seeds (ground)
- 1 tsp. ground cumin
- 1 tsp. ground black pepper
- 1/2 tsp. Chinese 5 spice
- 2 Tbsp. avocado oil
- 1/2 cup whole cashews
- 1 cup filtered water
- 6 oz. cashew milk (homemade)
- 1/2 Hass avocado (large)
- 5 cloves garlic
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. Himalayan salt (fine)
- 1/2 tsp. mustard seeds (ground)
- 2 Tbsp. avocado oil
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium460mg19% |
| Potassium770mg22% |
| Protein48g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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