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The Best Crispy Keto Fried Chicken
MY PCOS KITCHEN26Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- lard (as needed, or avocado oil, coconut oil, beef tallow)
- 1/2 cup whey (protein isolate, or egg white powder for dairy free)
- 2 eggs
- 450 grams boneless chicken thighs
- 4 cloves garlic
- 1/2 Tbsp. paprika powder
- 1/2 Tbsp. oregano
- 1/2 tsp. chili powder
- 1/2 tsp. sage
- 1/2 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. Himalayan salt
- 1/2 tsp. black pepper
- 1/4 tsp. celery seeds
- 1/4 tsp. cayenne pepper
- 45 mL unsweetened almond milk
- 3 Tbsp. mayonnaise (homemade)
- 1/2 tsp. chili powder
- 1/2 tsp. paprika powder
- 1/2 tsp. oregano
- 1 tsp. lemon juice
- 1 Tbsp. unsweetened almond milk
- 1/4 tsp. Himalayan salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. chili oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol205mg68% |
Sodium220mg9% |
Potassium410mg12% |
Protein24g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A20% |
Vitamin C10% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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