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Crispy Kale Bars recipe | Epicurious.com
EPICURIOUS12Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bunch kale (tough stems and center ribs removed, torn into bite-sized pieces)
- 1 Tbsp. vegetable oil
- 1 cup quick-cooking rolled oats
- 1/3 cup pepitas (green pumpkin seeds or sunflower seeds)
- 3 Tbsp. sesame seeds
- 1 cup cereal (unsweetened whole-grain puffed, e.g., puffed wheat, quinoa, or rice)
- 1/3 cup goji berries (dried cherries, or dried cranberries, coarsely chopped)
- 1/3 cup nut (natural, unsweetened, or seed butter, e.g., almond, cashew, or sunflower)
- 1/4 cup cane sugar (natural, or packed organic light brown sugar)
- 1/4 cup glucose syrup (organic light corn syrup, or brown rice syrup)
- 1/4 tsp. fine sea salt
- 1/4 tsp. almond extract
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium160mg7% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A280% |
| Vitamin C180% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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