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Crispy Jamaican Jerk Salmon with Mango-Basil Vinaigrette
THE ROASTED ROOTtastytouche garrett: "Well balanced dish great flavors was a hit at the…" Read More
16Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 mango (large ripe, peeled and chopped)
- 1 inch fresh ginger (piece, peeled and grated)
- 1/2 cup full fat coconut milk (canned)
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 tsp. pure maple syrup
- 1/4 tsp. sea salt (to taste)
- 1/2 cup fresh basil (chopped)
- 5 oz. greens (field, chopped)
- 1/2 red bell pepper (cut into matchsticks)
- 1 avocado (ripe but firm, peeled and sliced)
- 1/4 red onion (thinly sliced)
- 1/2 cup fresh blueberries
- 1 lb. salmon fillet
- 1 Tbsp. olive oil (or grapeseed)
- 1 Tbsp. jamaican jerk spice (* see note)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium300mg13% |
| Potassium1040mg30% |
| Protein26g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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