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Crispy Italian Chicken and Creamy Parmesan Rice with roasted asparagus
HOME CHEF8Ingredients
35Minutes
730Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup white rice (Parboiled)
- 2 garlic cloves
- 6 oz. asparagus
- 2 Tbsp. Italian breadcrumbs
- 2 boneless, skinless chicken breasts
- 1 oz. heavy whipping cream
- 1.5 oz. shaved Parmesan
- 0.6 oz. butter
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium780mg33% |
| Potassium1050mg30% |
| Protein58g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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