Crispy Italian Chicken and Creamy Parmesan Rice with roasted asparagus

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8Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • 3/4 cup white rice (Parboiled)
  • 2 garlic cloves
  • 6 ounces asparagus
  • 2 tablespoons Italian breadcrumbs
  • 2 boneless, skinless chicken breasts
  • 1 ounce heavy whipping cream
  • 1 1/2 ounces shaved Parmesan
  • 5/8 ounce butter
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    NutritionView More

    730Calories
    Sodium33% DV780mg
    Fat38% DV25g
    Protein114% DV58g
    Carbs22% DV66g
    Fiber12% DV3g
    Calories730Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol180mg60%
    Sodium780mg33%
    Potassium1050mg30%
    Protein58g114%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A25%
    Vitamin C15%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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