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12Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (fresh, or thawed)
- 2 Tbsp. olive oil
- 2 Tbsp. honey
- 2 Tbsp. lime juice
- 1 tsp. lime zest
- 2 garlic cloves (crushed)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/3 cup flour ([I used whole wheat pastry])
- 2 Tbsp. olive oil (for frying)
- honey
- lime zest
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol60mg20% |
Sodium360mg15% |
Potassium390mg11% |
Protein24g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber0g0% |
Sugars12g |
Vitamin A0% |
Vitamin C6% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Alex 5 years ago
Loved the sauce, used frozen blueberry raspberry mix and microwaved it, no honey needed
Angie Villarreal 7 years ago
The fish was good. I think I was expecting something different. I also did the blueberry salsa which was okay. My husband enjoyed it
Tyler Langdon 7 years ago
Great use for tilapia, what I consider the most boring out of all fish. The blueberry line salsa was easy to eat with chips before, during, and after dinner. Great way to turn this use of fish into something else entirely.
Sam Rosiek 8 years ago
Very tasty and pretty easy to make. I let marinade for a about two hours and made the salsa as noted in recipe. Would make again. Made exactly as shown
D. A. 8 years ago
Best tilapia I've ever had! There was so much flavor in this dish. Making the blueberry sauce was also a nice touch. Loved it!