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17Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts
- 1/2 cup flour
- 1 Tbsp. cornstarch
- 1 tsp. baking powder
- salt
- pepper
- 1/8 tsp. ground nutmeg
- 1/2 tsp. thyme
- 1/2 tsp. sage
- 1/2 tsp. paprika
- 1/4 tsp. ground cayenne
- 1 egg (beaten)
- 1 Tbsp. water
- 1 tsp. garlic (minced)
- 1/2 tsp. ginger (minced)
- 4 Tbsp. honey
- 2 Tbsp. soy sauce
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol90mg30% |
Sodium860mg36% |
Potassium330mg9% |
Protein16g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber1g4% |
Sugars18g |
Vitamin A6% |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Nahnychuk 5 years ago
we really liked it, super crispy and the sauce was so yummy, using a darker good quality honey is key and i used tamari instead of soy sauce, it worked out very well.
Amy Schindel 5 years ago
SO good.... sauce is very sweet I started with very thin chicken breasts and they turned out good and crispy. V Easy to make
sharon 5 years ago
it looked just like the picture. it was nice and crunchy, and still juicy on the inside. the only change i made was the dipping sauce, it was so good but a bit too sweet for my family so i just did opposite measurements of the honey and soy. thank you for sharing your recipe
minus zero 6 years ago
The crispy chicken was amazing, but the sauce it was paired with almost killed the dish for me. Would make again but with a different honey garlic sauce recipe.
Michelle 6 years ago
Turned out delicious! Added elbow noodles on the side w/ a pesto Alfredo sauce lightly on the noodles...mixed the chicken up with it. So so good!
Catherine 7 years ago
Thank you for bringing this recipe into my life. Its quick, easy and super delicious!!
Jen P. 7 years ago
One of my favorite dishes to make and my kids love helping me make it
Would definitely make a again and wouldn't change a thing!!