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Crispy Honey Garlic Cauliflower Bowls | Better Than Takeout One Pan Meal
LINDSAY PLESKOT18Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (washed and broken or cut into bite sized pieces, approx 4-5 cups or florets)
- 2 eggs
- 1 1/4 cups panko bread crumbs
- 1/4 cup flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup avocado oil
- 2 cups edamame beans (shelled and defrosted if frozen)
- 1 avocado (cut into chunks or slices)
- 6 Tbsp. warm water
- 1 Tbsp. cornstarch
- 1 clove garlic (minced or grated)
- 2 Tbsp. honey
- 1 tsp. Sriracha
- 1 1/2 Tbsp. soy sauce
- green onion (sliced)
- sesame seeds
- red pepper flakes
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol105mg35% |
Sodium760mg32% |
Potassium1160mg33% |
Protein16g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber12g48% |
Sugars15g |
Vitamin A45% |
Vitamin C140% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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