Crispy Honey Chilli Chicken

BBC GOOD FOOD
14Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • sunflower oil (Rapeseed /)
  • 2 chicken breasts (large)
  • plain flour
  • salt
  • black pepper
  • 1 tablespoon dipping sauce (Sweet Chilli)
  • 2 teaspoons soy sauce
  • 80 milliliters water
  • 1 lemon (large)
  • 2 teaspoons cornflour
  • 2 tablespoons honey
  • 1 piece ginger
  • 1 handful spring onions
  • 1 red chilli (large, or more for extra heat)
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    NutritionView More

    480Calories
    Sodium45% DV1090mg
    Fat28% DV18g
    Protein98% DV50g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium1090mg45%
    Potassium1100mg31%
    Protein50g98%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A6%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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