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Crispy Herbed Chicken Fingers with Honey Mustard Dipping Sauce
ALYSSA AND CARLA14Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (Foster Farm's Organic thin cut, about 1/4 inch thick)
- 1/2 cup all purpose flour
- 2 eggs (organic)
- 1 tsp. Dijon mustard
- 1 1/2 cups panko (or breadcrumbs)
- 2 Tbsp. italian seasoning
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- canola oil
- sea salt (Kosher)
- 1/4 cup organic sour cream
- 1/4 cup Dijon mustard
- 1 Tbsp. honey
- 1/8 tsp. ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium770mg32% |
| Potassium880mg25% |
| Protein49g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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