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6Ingredients
20Minutes
15Calories
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Ingredients
US|METRIC
42 SERVINGS
- 3 zucchini (small, sliced into fry shapes)
- 1/4 cup flour (I used chickpea flour to offer a gluten-free option, but I don’t see why regular flour shouldn’t also work., 24g)
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/2 cup milk (choice)
- 1 cup breadcrumbs (I made my own by toasting Ezekiel bread and processing it in a food processor. If you’re gluten-free, use gf bread., 40g)
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium45mg1% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Ulrich 4 years ago
Nice treat to enjoy😋great with a a sprinkle of salt right before you pop them in the oven. Amazing with ranch
They do get soggy if you leave it out to long
Angie 4 years ago
Sweet, crunchy, a little messy to make. No "wow" factor - personally, I prefer zucchini in other forms.