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Crispy Garlic + Parmesan Oven-Fried Chicken
AMBITIOUS KITCHEN12Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup extra virgin olive oil
- 2 Tbsp. plain greek yogurt (mayo, or sour cream)
- 1 tsp. rosemary (fresh crushed)
- 1 tsp. fresh thyme leaves (finely chopped)
- 4 large garlic cloves (minced)
- 1 Tbsp. lemon juice
- 1/4 tsp. ground black pepper (freshly)
- 1/4 tsp. salt
- 6 boneless skinless chicken breasts (about 1 1/2 pounds)
- 3/4 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- olive oil cooking spray
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium560mg23% |
| Potassium920mg26% |
| Protein55g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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