Crispy Garlic + Parmesan Oven-Fried Chicken

AMBITIOUS KITCHEN
12Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons plain greek yogurt (mayo, or sour cream)
  • 1 teaspoon rosemary (fresh crushed)
  • 1 teaspoon fresh thyme leaves (finely chopped)
  • 4 large garlic cloves (minced)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon salt
  • 6 boneless skinless chicken breasts (about 1 1/2 pounds)
  • 3/4 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • olive oil cooking spray
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    330Calories
    Sodium19% DV450mg
    Fat29% DV19g
    Protein67% DV34g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories330Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol100mg33%
    Sodium450mg19%
    Potassium560mg16%
    Protein34g67%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop