Crispy Garbanzo Beans Recipe | Yummly

Crispy Garbanzo Beans

THE DASH DIET
8Ingredients
60Minutes
200Calories
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Ingredients

US|METRIC
  • 15 ounces garbanzo beans (unsalted)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder (or 4 cloves of garlic)
  • 1 teaspoon onion powder
  • 1 teaspoon parsley flakes (dried)
  • 2 teaspoons dried dill
  • cooking spray
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    NutritionView More

    200Calories
    Sodium7% DV160mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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