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Dolores Sierra: "Very good. I used Cajun seasoning in the flour." Read More
7Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup flour (Gold Medal™ all-purpose)
- 2 tsp. seasoned salt
- 2 eggs
- 1/2 cup dark beer (or water)
- 1 1/2 cups panko (Progresso™, crispy bread crumbs)
- peanut oil (for frying)
- 1 1/2 lb. fish fillets (walleye, cod, whitefish or tilapia)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium170mg7% |
| Potassium680mg19% |
| Protein37g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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