Crispy Fried Chicken Tenders with Cajun Spices Recipe | Yummly

Crispy Fried Chicken Tenders with Cajun Spices

MANMAN FUEL
6Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 3 pounds chicken tenderloins (about 20 – 24 pieces at about 90 – 75 calories per piece)
  • 2 large eggs (70 cal. each)
  • 1 teaspoon cajun seasoning
  • 1 tablespoon onion powder (about 20 cal.)
  • 1 1/2 cups seasoned bread crumbs (but you may need a little more than this to get a good coating. You will have some left over though, which is why it ends up only being 1.5 cups., about 110 cal. per 1/3 cup or 495 cal. total)
  • 1 cup vegetable oil (120 cal. per tablespoon, only absorbs about 1/2 cup at 960 cal. total)
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    NutritionView More

    170Calories
    Sodium5% DV120mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium120mg5%
    Potassium230mg7%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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