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Crispy Fried Chicken Tenders with Cajun Spices
MANMAN FUEL6Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 lb. chicken tenderloins (about 20 – 24 pieces at about 90 – 75 calories per piece)
- 2 large eggs (70 cal. each)
- 1 tsp. Cajun seasoning
- 1 Tbsp. onion powder (about 20 cal.)
- 1 1/2 cups seasoned bread crumbs (but you may need a little more than this to get a good coating. You will have some left over though, which is why it ends up only being 1.5 cups., about 110 cal. per 1/3 cup or 495 cal. total)
- 1 cup vegetable oil (120 cal. per tablespoon, only absorbs about 1/2 cup at 960 cal. total)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium120mg5% |
| Potassium230mg7% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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