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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup all-purpose flour
- 4 1/2 tsp. seasoned salt
- 1 1/2 tsp. pepper
- 1/2 tsp. cayenne pepper
- 2 large eggs
- 1 1/4 lb. chicken breast tenders (uncooked)
- 3/4 cup panko bread crumbs (plain)
- Crisco Pure Vegetable Oil
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Directions
- STEP ONE
- STEP TWO
- STEP THREE
- STEP FOUR
- *Percent Daily Values are based on a 2,000 calorie diet.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol165mg55% |
Sodium810mg34% |
Potassium440mg13% |
Protein29g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A4% |
Vitamin C4% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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