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Crispy Flounder with Lemon Herb Sauce
VALERIE HOFF12Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh flounder fillets
- 1/3 cup flour
- 3 Tbsp. old bay seasoning
- 2 Tbsp. vegetable oil
- 1 lemon (zested and juiced.)
- 1/2 cup dry white wine
- 1 Tbsp. fresh oregano (chopped)
- 1 Tbsp. chopped fresh chives
- 4 anchovies (rolled in capers or plain finely chopped)
- 6 Tbsp. butter (cut into 1 tablespoon squares)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium320mg13% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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