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Crispy Fish with Lemon Dill Sauce
DINNERS DISHES AND DESSERT12Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 egg whites (lightly beaten)
- 1 1/4 cups panko breadcrumbs
- 1/2 tsp. paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 24 oz. cod fillets
- 1 tsp. black pepper
- 1/2 tsp. salt
- 1/4 cup mayo (light)
- 2 Tbsp. dill pickle (finely chopped)
- 1 tsp. fresh lemon juice
- 1 tsp. dill
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium570mg24% |
| Potassium760mg22% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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