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Crispy Fish Tacos With Mango Salsa and Avocado Salsa Verde
DOMESTICATE ME25Ingredients
45Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups panko breadcrumbs (whole wheat)
- 2 Tbsp. olive oil
- 1 tsp. chili powder (chipotle)
- 3/4 tsp. smoked paprika
- 1/2 tsp. salt
- 16 oz. tilapia filets (sliced into sticks about 1-inch by 3-inches)
- 3 egg whites (lightly beaten)
- 3 cups white cabbage (thinly sliced)
- 4 red radishes (medium-size, julienned)
- 1 lime (juiced)
- 1 Tbsp. extra-virgin olive oil
- salt
- 8 flour tortillas (6-inch soft)
- 1 mango (diced)
- 1/2 cup red onion (finely chopped)
- 2 Tbsp. chopped cilantro (freshly)
- 1 lime juiced
- 1 pinch salt
- 1/2 lb. tomatillos (about 4 medium tomatillos, coarsely chopped)
- 1 avocado (ripe, diced)
- 2 cloves garlic (peeled)
- 1 jalapeño (chopped, This will be decently spicy, friends. If you don’t dig heat, seed the jalapeno first.)
- 1/4 cup cilantro leaves (fresh, packed)
- 1 lime (juiced)
- salt
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1690mg70% |
| Potassium1310mg37% |
| Protein39g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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