Crispy Fish Tacos

HUNGRY GIRL
16Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1/4 cup panko breadcrumbs (whole-wheat)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt (+ a dash of)
  • 1/8 teaspoon black pepper (+ a dash of)
  • 8 ounces cod (cut into 4 even pieces)
  • 2 tablespoons egg whites (about 1 large egg's worth or fat-free liquid egg substitute)
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 3/4 cup shredded cabbage (or bagged coleslaw mix)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon jalapeño pepper (seeded and chopped)
  • 4 corn tortillas (6-inch)
  • 2 ounces avocado (about 1/2 avocado, cut into 4 slices)
  • salsa
  • light sour cream
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    NutritionView More

    300Calories
    Sodium22% DV520mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol50mg17%
    Sodium520mg22%
    Potassium870mg25%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A10%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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