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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup panko breadcrumbs (whole-wheat)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt (+ a dash of)
- 1/8 tsp. black pepper (+ a dash of)
- 8 oz. cod (cut into 4 even pieces)
- 2 Tbsp. egg whites (about 1 large egg's worth or fat-free liquid egg substitute)
- 1 Tbsp. lime juice
- 1 tsp. honey
- 3/4 cup shredded cabbage (or bagged coleslaw mix)
- 2 Tbsp. chopped fresh cilantro
- 1 Tbsp. jalapeño pepper (seeded and chopped)
- 4 corn tortillas (6-inch)
- 2 oz. avocado (about 1/2 avocado, cut into 4 slices)
- salsa (optional)
- light sour cream (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium520mg22% |
| Potassium870mg25% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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