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Crispy Fish Sticks
MARYELLENSCOOKINGCREATIONS.COM13Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. fish (cut into 6 sticks, double or triple to your liking!)
- 1/2 cup flour
- 2 eggs
- 1 Tbsp. whole milk
- 1/2 cup breadcrumbs (and 1/2 c Panko breadcrumbs)
- 1 tsp. salt (each, black pepper, onion powder and chili powder)
- 3 Tbsp. olive oil (enough to generously coat the bottom of your pan)
- 4 tomatoes (Ripe, seeds removed and diced)
- 1/2 jalapeno (minced)
- 1/4 red onion (minced)
- 1 handful cilantro (chopped)
- 2 tsp. sea salt (or Kosher)
- 3 Tbsp. pineapple (diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1930mg80% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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