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Ingredients
US|METRIC
6 SERVINGS
- 50 grams butter
- 1 leek (washed and chopped)
- 50 grams plain flour
- 600 mL milk (warm)
- 25 grams grated cheese
- 1 bunch fresh parsley (chopped)
- 1 1/2 Tbsp. fresh dill (chopped, optional)
- 1/2 lemon
- 1 tsp. mustard
- salt
- pepper
- 800 grams fish (your choice e.g. white fish fillet, salmon, smoked fish, raw prawns, skinned if necessary and chopped into large chunks)
- 200 grams fresh spinach
- 1 small potatoes (kilo, 2 ¼ pounds, scrubbed, you can leave the skins on)
- 4 Tbsp. olive oil
- 1 handful Parmesan cheese (grated)
- paprika (sprinkle of, optional)
- salt
- pepper
- salad (or vegetables)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium660mg28% |
| Potassium1150mg33% |
| Protein38g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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