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Crispy Fish Nuggets with Cajun Tartar Sauce
LIFE'S AMBROSIA15Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1/2 tsp. seasoning (blackened)
- 1/2 cup milk
- 1 egg
- 1 cup panko bread crumbs
- 1/4 tsp. garlic powder
- 1 lb. cod fillets (cut into bite size pieces)
- oil
- salt
- lemon
- 1/2 cup mayonnaise
- 2 Tbsp. sweet relish
- 1 Tbsp. dill pickles (diced)
- 1 Tbsp. yellow onion (minced)
- 1/2 tsp. Cajun seasoning
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol110mg37% |
Sodium600mg25% |
Potassium640mg18% |
Protein28g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A6% |
Vitamin C35% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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