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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 2 Tbsp. yellow mustard (prepared)
- 1/2 tsp. salt
- 1 1/2 cups mashed potato flakes (instant)
- 1/4 cup oil (for frying)
- 24 oz. sole
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium480mg20% |
| Potassium900mg26% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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