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Kelly McCall: "i hate eggplant, but this recipe is awesome!!!" Read More
10Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium, peeled and cut into nugget-sized pieces)
- 1 tsp. salt
- 1/2 cup all-purpose flour (gluten-free if preferred)
- pepper
- salt
- 3 Tbsp. ground flax (or ground chia)
- 2/3 cup warm water
- 1/2 cup panko
- 1/2 cup shredded coconut
- oil (for frying, if needed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ale 6 years ago
Not the best taste. I’ve had eggplant prepared differently and this was not my favorite...