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Crispy Eggplant Eggs Benedict with Avocado Cream Sauce
PUMPKIN AND PEANUT BUTTER17Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 eggplant (Large, sliced into 1/4'' sliced)
- 1 egg (beaten)
- 1/2 cup almond flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. oregano
- 4 eggs (poached)
- 2 whole wheat english muffins (halved)
- cilantro leaves (garnish: chopped fresh, optional)
- 1 avocado
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup coconut milk (or milk of choice)
- 1/2 lime
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium950mg40% |
| Potassium920mg26% |
| Protein22g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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