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Crispy Duck Breast with Green Onion Pan Sauce
THE FRAYED APRON.13Ingredients
30Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 duck breasts (skin scored in a cross hatch pattern)
- 1 sprig fresh rosemary (leaves, minced)
- kosher salt
- black pepper
- 1 bunch scallions (green onions, white parts removed)
- 4 cloves garlic
- 1 tsp. salt
- 2 cups water
- 3 oz. green beans (1 handful, cut into bite sized pieces)
- 2 purple potatoes (small, diced small)
- 3 radishes (sliced in half with greens on, rinse to remove dirt)
- 1 zucchini (sliced)
- 3 sprigs fresh thyme (leaves)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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