Crispy Duck

EAT SMARTER
8Ingredients
90Minutes
850Calories

Ingredients

US|METRIC
  • 2 onions
  • 1 bunch vegetables (soup, carrot, leek, parsnip, such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion; approximately 350 grams)
  • 1 duck (about 2 kg)
  • salt
  • pepper
  • 1 pint broth (Poultry)
  • 2 tablespoons currant jelly (from a jar)
  • 3 tablespoons soy creamer
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    NutritionView More

    850Calories
    Sodium30% DV710mg
    Fat117% DV76g
    Protein47% DV24g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories850Calories from Fat680
    % DAILY VALUE
    Total Fat76g117%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol145mg48%
    Sodium710mg30%
    Potassium630mg18%
    Protein24g47%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A8%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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