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Crispy Crusted Sweet Potatoes
WICKED HEALTHY FOOD13Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 5 sweet potatoes
- 2 Tbsp. flax meal
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp (hulls)
- 2 Tbsp. fried shallots
- 2 Tbsp. sesame seeds
- 1 Tbsp. nori flakes
- 1 tsp. smoked paprika
- 1 pinch salt (coarse)
- 1 pinch black pepper (ground)
- sour cream (dairy-free, we used Oatly brand here)
- fresh coriander
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A420% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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