Crispy Crunchy Ranch Chickpeas

KIM'S CRAVINGS
4Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (garbanzo beans, drained, rinsed and dried completely)
  • olive oil
  • cooking spray
  • 2 tablespoons seasoning (homemade ranch, or your favorite seasonings)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    140Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop