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Beth Bivins: "Very good, I cooked them in the oven at 450 for 1…" Read More
10Ingredients
26Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. crab meat (drained and pressed dry)
- 1/2 cup oats (use gluten free if needed)
- 1/4 cup shallot (minced)
- 2 Tbsp. salted butter
- 1 egg (beaten)
- 1/4 tsp. black pepper
- 3 Tbsp. canola oil
- parsley (for garnish, optional)
- lemon wedges (for serving)
- mayonnaise (for serving, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium230mg10% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Beth Bivins 7 years ago
Very good, I cooked them in the oven at 450 for 15 minutes instead of in a pan because they seemed fragile. Next time I will add Old Bay seasoning too.