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Crispy Cornmeal Pancakes With Blueberry Sauce [Vegan, Gluten-Free]
ONE GREEN PLANET15Ingredients
35Minutes
330Calories
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![Crispy Cornmeal Pancakes With Blueberry Sauce [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. flax (ground golden)
- 3 Tbsp. warm water
- 1 banana (very ripe, peeled)
- 1 cup unsweetened almond milk
- 2 Tbsp. pure maple syrup
- 2 Tbsp. coconut oil (melted, plus more for greasing the pan)
- 1 Tbsp. baking powder (yes, a tablespoon)
- 3/4 cup gluten (free prepared flour)
- 3/4 cup cornmeal (fine)
- 1 pinch fine grain sea salt
- 1 1/4 cups frozen blueberries (divided)
- 3 Tbsp. pure maple syrup
- 4 Tbsp. water
- 1 tsp. arrowroot powder
- 2 tsp. fresh lemon juice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium270mg8% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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