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Crispy Cornmeal Fish with Tartar Sauce
WILLIAMS-SONOMA16Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup mayonnaise (purchased or homemade, see related recipe at left)
- 1/4 cup bread and butter pickles (finely chopped, purchased or homemade, see related recipe at left)
- 1 Tbsp. fresh flat leaf parsley (finely chopped)
- 2 tsp. capers (drained, chopped)
- 1/4 tsp. cayenne pepper (plus more, to taste)
- kosher salt (to taste)
- cod fillets
- 1 1/2 lb. tilapia
- 1 cup all-purpose flour
- 3 egg whites (beaten)
- 1 cup cornmeal (fine)
- 3 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 1 Tbsp. fresh flat leaf parsley (finely chopped)
- extra-virgin olive oil (as needed)
- lemon wedges (for serving)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1900mg79% |
| Potassium620mg18% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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