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Crispy Cornmeal Crusted Avocado Fries
SPRINKLE OF GREEN12Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 avocados (ripe, not overripe!, sliced lengthways into fries)
- 1 egg (beaten)
- 1/2 cup yellow cornmeal (or polenta)
- 1/2 Tbsp. avocado oil (or rapeseed)
- 1/4 cup brown rice flour
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 cup natural yogurt
- 1 Tbsp. harissa paste
- 1 pinch salt (and pepper)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium95mg4% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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