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Ingredients
US|METRIC
3 SERVINGS
- 2 fillets halibut (about 600g cut into 2.5 inch pieces)
- 1 egg
- 3 Tbsp. milk
- 1/4 cup all purpose flour
- 1/2 tsp. garlic salt
- 1/2 tsp. onion powder
- 1/2 tsp. parsley flakes (dried)
- salt
- pepper
- 2 Tbsp. shredded Parmesan cheese
- 2 1/2 cups cornflakes (placed in ziplock and crush it)
- oil (or cooking spray)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium500mg21% |
| Potassium1360mg39% |
| Protein65g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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